Primal Fitness
Empowering you to achieve mind-body balance and vibrant health
My Holistic Health Services
Personal Wellness Coaching
One-on-one sessions tailored to your health goals—covering nutrition, fitness, stress management, and lifestyle changes.
Group Workshops
Interactive workshops on mindfulness, healthy eating, and movement for communities and organizations.
Online Programs
Flexible online courses and resources to help you thrive at your own pace, wherever you are.
What My Clients Say
Fitness Tips
Start Small
Begin with 10-minute walks after meals. Consistency is more important than intensity.
Stay Hydrated
Drink at least 2 liters of water daily. Add lemon or mint for flavor and extra benefits.
Stretch Daily
Incorporate light stretching in the morning to improve flexibility and reduce stress.
Healthy Recipes
Green Smoothie
- 1 cup spinach
- 1 banana
- 1/2 apple
- 1 cup coconut water
Blend and enjoy a refreshing start to your day!
Quinoa Salad
- 1 cup cooked quinoa
- Chopped cucumber, tomato, bell pepper
- Lemon juice, olive oil, salt, pepper
Mix all ingredients for a protein-packed lunch.
Oats Energy Bites
- 1 cup oats
- 2 tbsp peanut butter
- 1 tbsp honey
- Chopped nuts & seeds
Mix, roll into balls, and refrigerate for a healthy snack.
Book an Appointment
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